A point to come back to.
Yoga, breathwork and mindfulness designed for the realities of modern working life - creating space to pause, reconnect and return to yourself.
Hello, I'm Katie
My work sits at the intersection of workplace wellbeing, mindful movement and nervous system regulation.I trained in law and studied sociology, with a particular interest in mental health in the workplace. I then worked in high-pressure corporate environments myself, experiencing first-hand the pace and pressures of modern working life.Yoga became a powerful part of my own journey and ultimately led me to train as a 500-hour yoga teacher.Today, I bring these experiences together through Steady Point - creating workshops, classes and experiences that help people manage stress, reconnect with their bodies and build practical tools they can return to in everyday working life.For me, movement is a way out of the head and back into the body: a steady point we can return to, whatever the day brings.Steady Point is my flagship workshop, bringing together everything I’ve learned, lived and practised into one considered, practical approach to workplace stress and wellbeing.Whether you’re looking for a one-off session or ongoing support, I create experiences designed to make a meaningful difference - both in the moment and beyond it.
Not an escape from pressure, but a steady point to return to within it.
Offerings
The Steady Point Workshop
Our flagship session, built around five stages.
Arrive
Settle out of the inbox and into the room.
Move
Accessible movement to release built-up tension.
Breathe
Simple breathwork that changes how the body responds to stress.
Reflect
A short, guided pause to notice what's present.
Return
Bring it back to the working day.
Catered Yoga Class
A yoga class shaped around your team. No experience needed, and suitable for all levels.
Gentle
to unwind.
Dynamic
to energise.
Curated
completely for you.
Testimonials
"Katie brings such warmth and energy to her lunchtime yoga class - it's become a favourite way for our members to reset in the middle of the day. Her sessions leave people feeling more focused and less stressed for the rest of their workday, especially in a place as busy as Scale Space” - Scale Space, White City
Contact Me
Get in touch - tell me a little about your team and what you are looking for and I'll be in contact.